Rule out the obvious
The most obvious reason to feel tired is not getting enough high-quality sleep. You should get between 7 and 9 hours a day. Taking into account your sleep efficiency (the time in bed you are actually asleep), you need to be in bed for at least 8h to meet your needs.
Getting high-quality sleep can be challenging, especially as we get older. However, sleep is the foundation of a healthy and happy life. We should always strive to optimize our lifestyles to improve our quality of sleep. Beyond Age subscriptions come with personalized advice on how to improve your lifestyle.